28.11.2023 (counselling?)
the depression is a bit hard to handle. whenever i sit alone thots would invade me n i get overwhelmed by sadness. i know it's a habit and it's me 內耗 myself... now i know i shouldnt let myself stay like that. i will go see the counseller recommended by daniel myself. gotta take up the task of taking care of myself (as a grown up adult -__-) . once again nsc ga yau.
Comments