16.6.2024 (functioning day*)

btw thx for recommending use of soap, i think i have finally gotten used to using soap for handwashing + shower. seems healthier and cheaper too. thx! hair also thanks to your recommendation back then to that shop. you wouldn't know it but u still helping me be healthier now.

just wanna share im 罕有地 feeling functioning today. got up 10am ish cos cleaning lady comes and have to open door for her. then i went down to swim. 24 個池 like yesterday. this hour there r more kids. after swimming, had a shower (this time i brought my own shampoo n conditioner lol) felt nice that swimming could serve multiple purposes in one go. train my muscles, smoothen my emotions / mood, and i could also sort of think about what i want to do for the day. after this 2nd swim day i felt my body was cleaned up a bit.

kinda wish i picked up this healthy ah bak routine earlier. swimming / gym before lunch seems a great combo. v would be staying in beijing tonight for her work stuff. after lunch i went to supermarket to buy food for tonight, so i ended up picking up a chinese soup pack, and then i plan to just make noodles n use whatever's in the fridge.

1:25pm im back home ready to start battling with works. start with the hardest tasks right. ok i'd try that now. some things r easier for me, like learning stuff, reading, listening to songs, so i'd leave these things for later.